Project Description

Parmesan Polenta Chicken Strips

Forget chicken nuggets. These parmesan polenta chicken strips are more delicious, healthier and so simple to cook.

Serves: 4
Preparation time: 5 minutes
Cooking time: 10 minutes


1/3 cup polenta
1/3 cup very finely grated Australian parmesan or Romano cheese
4 chicken fillets, cut into strips or chicken tenderloins (800g)
Plastic bag
Thai sweet chilli sauce to serve


  1. Pre–heat oven to 200°C (180°C fan forced).
  2. Combine Polenta and Parmesan cheese together.  Toss the chicken pieces in Parmesan Polenta in a plastic bag.
  3. Place onto a baking paper lined tray and bake at 200°C for 10 minutes or until cooked and golden.
  4. Serve the parmesan polenta chicken strips with Thai sweet chilli sauce.

Lyndey’s Note: Substitute flattened chicken breast, veal or beef for schnitzel, or seafood. Shredded Parmesan and Romano cheese can be frozen in an airtight container for up to 1 month.

Watch this video here and subscribe to Lyndey’s YouTube channel as she prepares this dish in 45 seconds!

Other Chicken Recipes:
Moroccan Chicken, Chickpea, Carrot & Spinach Salad
Fragrant Asian Chicken Soup
Chicken Chutney Roast