Want a foolproof way to minimise the fat in fried eggs and ensure the yolk is runny and the white set?

Wipe out your pan with some extra virgin olive oil. Place over medium-high heat and when hot, crack your eggs in. Once set on the bottom and not spreading around the pan, add a tablespoon or so of water, cover with a lid and they will cook evenly as the lid reflects back heat from the top. No need to flip your eggs either.