Vegetarian Harira with Preserved Lemon Oil

Vegetarian Harira with Preserved Lemon Oil is an alternative to the traditional hearty soup made with lamb or beef as well as chick peas and lentils used to break the day long fast during Ramadan.

Ingredients

  • 1 cup dried chick peas, soaked overnight and drained, or quick-soaked*
  • ¼ teaspoon saffron threads
  • 100ml extra virgin olive oil
  • 2 large onions, chopped
  • 1 stalk celery, finely sliced
  • ½ bunch coriander, leaves reserved, roots and stalks finely chopped
  • 2 cans (840g) chopped tomatoes
  • 1 cinnamon stick
  • 1 teaspoon ground coriander
  • ½ teaspoon ground ginger
  • ½ teaspoon turmeric
  • ¼ teaspoon freshly ground black pepper
  • 1 litre vegetable stock
  • ½ litre (500ml) water
  • 1 cup (200g) dried green lentils, rinsed and cleaned of any impurities
  • 1 cup (200g) dried red lentils, rinsed and cleaned of any impurities
  • 1 egg, lightly beaten
  • 100g vermicelli, broken into pieces
  • salt to taste

Preserved lemon oil

  • ¼ preserved lemon, flesh and pith removed, chopped
  • 1 clove garlic

Instructions

  1. Soak the saffron threads in one teaspoon of warm water. Heat half the olive oil in a heavy based saucepan over medium heat. Add onion and cook until soft. Add celery, coriander roots and stalks and tomato to the pan. Stir through the saffron water, cinnamon stick, ground coriander, ground ginger, turmeric and black pepper. Add stock, water, green lentils and drained chickpeas. Bring to the boil, cover tightly and reduce heat to a simmer for half an hour or until the chickpeas and green lentils are nearly tender. Stir through red lentils, bring to the boil, reduce heat and simmer for a further 10 minutes or until all pulses are tender.
  2. Remove cinnamon stick. Add lightly beaten egg, stirring the soup so that it makes strands. Add vermicelli and cook until tender. Season with salt and more pepper if necessary.
  3. For preserved lemon oil: process in a food processor coriander leaves, preserved lemon, garlic and remaining olive oil. Drizzle over soup ladled into serving bowls. Serve with crusty bread, if desired.

 

* To quick soak chickpeas cover with boiling water. Leave for 1/2 hour and repeat.

Notes

Recipe created for Autumn 2013 issue of Selector Magazine.

Related Recipes:
Harira
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